Limited to 15 spots per intake · Early bird pricing for the first 5 sign-ups
EATFOR GOOD
by Diet IQ

Stop dieting. Start eating for good.

A dietitian-led 12 week program that teaches you how to eat, lose weight and actually keep it off.

See how it works
Who this is for

You've tried everything. You're still here.

Keto. Calorie counting. IIFYM. Weight Watchers. Light & Easy. You've lost weight and gained it back more times than you can count. You restrict all week and blow out on weekends. You start over on Monday. Again.

You don't need another diet. You need someone to teach you how to eat and how to maintain it.

How many more cycles before you try something different?

The 5:1 Method

The reason everything else failed.

Every program teaches you how to lose weight. None of them teach you how to keep the results you worked so hard for. The 5:1 Method builds maintenance practice into the program so you learn how to hold onto your progress before you even finish.

Weeks 1-5Lose weight
Week 6Practise keeping it
Weeks 7-11Lose weight
Week 12Practise keeping it

🍴 Lose weight

Georgia builds your personalised meal menu. Pick what you feel like for breakfast, lunch, dinner and snacks. Every combination hits your calorie target. No counting. No tracking.

🔄 Practise keeping it

Georgia adjusts your menu to maintenance calories. You practise eating at your new normal with guidance. This is the part every other program skips.

You don't count calories. You don't track macros. Georgia handles all the nutrition maths behind the scenes. The complexity exists. You just don't carry it.

Why this is different

You've tried the old way. It didn't work.

The old wayEat for Good
Food rulesCut carbs. Skip meals. Track every gram.No food rules. You eat what you enjoy.
Daily effortLog every meal in an app. Every day. Forever.Pick from the menu. Cook. Eat. No tracking.
When it endsNothing. Good luck.You've practised maintenance twice. You already know how to eat.
Who's behind itAn app. Or a PT. Or an Instagram coach.A university-qualified dietitian registered with Dietitians Australia.
See what's included
What you get

Inside the program

🍴
Included 01
The 5:1 Method 12 Week Program

12 weeks of personalised nutrition with built-in diet breaks. Lose weight and learn to keep it off.

$2,000
🥗
Included 02
Personalised Meal Menu + 1:1 Setup Call

30-minute onboarding call, then Georgia builds a meal menu calibrated for your body and your goals.

$469
🎤
Included 03
12 Weeks Personalised Accountability

Weekly check-ins reviewed by Georgia with personalised feedback and adjustments.

$1,020
💬
Included 04
Direct Access to Georgia

Monday to Friday messaging whenever you need guidance or hit a rough patch.

$720
🍽
🎁 Bonus
The Eating Out Survival Kit

Takeaway Cheat Sheet + Menu Scanner. Snap any menu, get guidance on what to pick immediately.

$197
🔄
🎁 Bonus
Recipe Rescue

Missing an ingredient? Get an equivalent swap that keeps the meal on track.

$149
👥
🎁 Bonus
Private Community Group

Women going through it together. Peer support, shared wins. Georgia pops in regularly.

$99
Total Value
$4,654+
Today: $948
Less than $12 a day for 12 weeks with a real dietitian. Save $240 off the standard $1,188.
Join Eat for Good · $948
Use code EARLYBIRD at checkout · First 5 only
Your dietitian

Meet Georgia.

Georgia Cottis, Accredited Practising Dietitian

Georgia Cottis · Accredited Practising Dietitian, BSc, Master of Nutrition and Dietetics

University-qualified and registered with Dietitians Australia. Georgia has spent years working with women who've been through every diet going and come out the other side frustrated, confused and no lighter than when they started.

She built Eat for Good because she kept seeing the same pattern: women who knew what to eat but had never been taught how to maintain it. The program is built around fixing that.

Registered with Dietitians Australia · BSc · Master of Nutrition and Dietetics

Guarantee

The risk is on us.

MONEY BACK 12 WEEK
01

Complete all 12 weeks

Follow the 5:1 Method. Show up each week. Do every check-in.

02

Show your check-in data

Your weekly check-ins are your proof of participation. That's all we need.

03

Not satisfied? Full refund.

Every dollar returned. No arguments, no hoops. Simple.

→

What usually happens instead...

You learn to eat. You practise maintaining twice. You feel normal around food for the first time in years. Most people don't need the refund because by week 12 they don't want to stop.

*Refund requires proof of participation via check-in data.

How it works

What happens after you sign up.

📩
Step 01
Sign up

Welcome email + download the Eat for Good app.

📋
Step 02
Complete your intake

Short questionnaire. Goals, food preferences, dietary requirements.

📞
Step 03
Book your call

30-minute onboarding call with Georgia within your first few days.

🥗
Step 04
Get your menu

Georgia builds your personalised meal menu. 1-2 days after the call.

🍴
Step 05
Pick, cook, eat

Your first week of meal options land in the app. Pick what you feel like and you're off.

Investment

One price. No upsells.

Early bird (first 5)
$948
Standard
$1,188
Total value: $4,654
$948
Less than $12 a day · Save $240 off the standard $1,188
The 12 Week Program
🍴The 5:1 Method 12 Week Program$2,000
🥗Personalised Meal Menu + 1:1 Setup Call$469
🎤12 Weeks Personalised Accountability$1,020
💬Direct Access to Georgia$720
Also included
✓The Eating Out Survival Kit$197
✓Recipe Rescue$149
✓Private Community Group$99
🛡12 Week Money-Back GuaranteeZero risk
Early bird — first 5 only
Use code EARLYBIRD at checkout
Save $240 · Pay $948 instead of $1,188
3 of 5 early bird spots claimed
Join Eat for Good · $948
15 spots per intake. Waitlist when full.
🔒 Secure Payment 🛡 12 Week Guarantee ✕ No Lock-in
Common questions

You're probably wondering...

Do I have to track calories?
Nope. A calorie deficit is the key to weight loss but you won't be tracking a thing. Georgia designs every meal option on your menu so that whatever combination you pick hits your target. She does the nutrition maths behind the scenes. You just pick, cook and eat.
Is this a meal plan?
It's a flexible menu system. You choose what you eat from a range of dietitian-built options for each meal slot. The hard part (calorie calculations, nutritional balance, portion sizing) is done for you. Think of it as a choose-your-own-adventure for food.
What makes this different from every other program?
Two words: maintenance practice. The 5:1 Method builds supervised diet breaks into the program at weeks 6 and 12. You practise eating at maintenance calories with Georgia's guidance before the program ends. No other program teaches you to maintain before you finish.
What if I have dietary restrictions or allergies?
Georgia builds your meal menu after a 1:1 onboarding call where she reviews your full dietary history, preferences and restrictions. Vegetarian, gluten-free, dairy-free, FODMAP — your menu is built around you, not a template.
How much time does this take each week?
You're not logging meals, counting macros or watching hours of content. You pick from the menu, cook and eat. The weekly check-in takes a few minutes. Georgia does the heavy lifting. Most clients say it takes less time than whatever they were doing before.
After 12 weeks

Keep going if you want to.

You've got the skills. These are your safety net. No lock-in. Cancel anytime.

Maintain
Community
$99/month
  • Private community group access
  • Fresh recipes added regularly
  • Seasonal challenges and themed events
  • Continued access to Recipe Rescue and the Eating Out Survival Kit

For graduates who want to stay connected and accountable.

Maintain + Georgia
Community + Georgia
$149/month
  • Everything in Community
  • Monthly personalised check-in with Georgia
  • Continued Mon to Fri messaging access
  • Priority access to new programs and resources

For graduates who want Georgia in their corner long term.

How many more Monday restarts?

15 spots per intake. Early bird ends after the first 5.

Join Eat for Good
Early bird: $948 Join Eat for Good