A dietitian-led 12 week program that teaches you how to eat, and how to keep eating that way long after the program ends.
See how it worksKeto. Calorie counting. IIFYM. Weight Watchers. Light & Easy. You've lost weight and gained it back more times than you can count. You restrict all week and blow out on weekends. You start over on Monday. Again.
What's been missing is someone to teach you how to eat, and how to maintain it.
How many more cycles before you try something different?
Most programs focus on the weeks you're on them. Few teach you what to do when they end. The 5:1 Method builds maintenance practice into the program itself, so you learn how to hold your progress steady before you even finish. The approach draws on the evidence that planned diet breaks can make a structured eating phase easier to stick to.
Georgia builds your personalised meal menu. Pick what you feel like for breakfast, lunch, dinner and snacks. Every combination is built around your targets. No counting. No tracking.
Georgia adjusts your menu to maintenance. You practise eating at your new normal with her guidance. This is the part most programs skip.
There's no calorie counting and no macro tracking. Georgia handles the nutrition maths behind the scenes. The complexity is there. You just don't carry it.
| The old way | Eat for Good | |
|---|---|---|
| Food rules | Cut carbs. Skip meals. Track every gram. | No food rules. You eat what you enjoy. |
| Daily effort | Log every meal in an app. Every day. Forever. | Pick from the menu. Cook. Eat. No tracking. |
| When it ends | Nothing structured. You're on your own. | You've practised maintenance twice and you know how to keep going. |
| Who's behind it | An app, or general advice that isn't built for you. | A university-qualified dietitian registered with Dietitians Australia. |
12 weeks of personalised nutrition with built-in diet breaks, structured so you learn to maintain, not just follow.
30-minute onboarding call, then Georgia builds a meal menu calibrated to you and your goals.
Weekly check ins reviewed by Georgia with personalised feedback and adjustments.
Monday to Friday messaging whenever you need guidance or hit a rough patch.
Takeaway Cheat Sheet + Menu Scanner. Snap any menu and get guidance on what to pick.
Missing an ingredient? Get an equivalent swap that keeps the meal on track.
Women going through it together. Peer support and shared wins. Georgia pops in regularly.
Everything above is included in the one program fee. No upsells, no add-ons.
See pricingThe point isn't just the 12 weeks. It's what you can do on your own afterwards.
You'll understand how to put meals together that work for you, without counting or logging a thing.
Eating out, weekends and social situations stop feeling like something you have to recover from.
You'll have practised maintenance twice, so the end of the program isn't the start of another rebound.
Georgia Cottis · Accredited Practising Dietitian, BSc, Master of Nutrition and Dietetics
University-qualified and registered with Dietitians Australia. Georgia has spent years working with women who've been through every diet going and come out the other side frustrated, confused and no closer to where they wanted to be.
She built Eat for Good because she kept seeing the same pattern: women who knew what to eat but had never been taught how to maintain it. The program is built around fixing that.
Registered with Dietitians Australia · BSc · Master of Nutrition and Dietetics
Eat for Good is led by Georgia Cottis, an Accredited Practising Dietitian registered with Dietitians Australia. Not an app, not a coach.
The program price is set out in full below, total included. No hidden upsells and no surprise add-ons during the 12 weeks.
The optional monthly membership after the program is month to month. Stay as long as it's useful, step away whenever you like.
Learning how to eat in a way you can actually keep up, and practising maintenance twice before you finish, so the end of the program isn't the end of your progress.
Welcome email + download the Eat for Good app.
Short questionnaire. Goals, food preferences, dietary requirements.
30-minute onboarding call with Georgia within your first few days.
Georgia builds your personalised meal menu, 1-2 days after the call.
Your first week of meal options land in the app. Pick what you feel like and you're off.
The program runs for 12 weeks. That's $125 a week for personalised, one-to-one support from a qualified dietitian.
The membership is month to month, with personalised macros and the community. Stay as long as it's useful and cancel anytime.
Month to month. Cancel anytime.
The membership is automated and not tailored to specific medical conditions. We'll do a quick check before you join to make sure it's a fit.
Join the membership